Need an energy boost?
Fast Laugh Blast 15minute-mini-session
most Fridays on Zoom
9:15am Central USA,Canada,Mexico
10:15East / 8:15Mount / 7:15 Pacific
Host a session for your group
any day of week
Mini session 15-20 min
Full session 45 min- 1 1/2 hour
Laughter, Meditation, Mindfulness, Breathwork programs
Community sessions
Youth & adults
Business, Professionals, Team Leaders, Caregivers
Certified Laughter Yoga Leader training
Engage and bond- make Virtual connection fun! Enjoy a team break
to both energize and relax
Youth & Adults of all ages
will enjoy bonding thru laughter
Laughter Yoga sessions available:
weekly, bi-weekly, monthly
and for 1 time special events.
15min,30min,45min,1hour+ sessions
Ready to lead your own group in Laughter Yoga? Its fun and easy to learn. Classes held online Zoom in small groups.
Enjoy a retreat-like experience with playful activities and learning. Just for yourself or for Certification (12-15hrs) Schedule your teams private training
or join an upcoming class:
Next Certification series begins soon
Laugh, Smile, Breathe - Feel Great!
May 16th, 10:30am
Re-energize & Renew with Laughter Yoga
Need a fun session to complement your online conference? Training day? Teambuilding?
Meeting break?
Workshops for stress relief, education & fun
Laughter Yoga, Mindfulness, Breathwork
Available in series or as 1 time event.
15-30 min Fast Laugh
40-90 min Laughter Yoga Session
2 or 3 hour workshop
Join workshop in UK- Virtual Holistic Retreat
Events & mini-blog
Sign up for Events email
& Friends
Release your inner power!
Let loose and feel the childlike joy !
We can feel good- even when the circumstances arent funny or happy or even calm.
Pandemic has added a new level of chaos to modern life. We have different responsibilties added to already busy lives.
Yogic breathing, laughter and childlike playfulness seem challenging when there may seem to be no reason to smile.
We do have the choice to smile and feel good- just for our health and wellbeing.
The more we laugh- the more our bloodstream is filled with oxygen. Scientific research shows this improves health.
Boosts our mood, our immune system and we can feel alot better than without laughter!
Laughter Yoga methods allow us to choose to feel good by simply following along with the leader.
On zoom- we can sit in a chair or on the couch and still participate!
Hope to see you soon on zoom !
Laughter & Love ,
Cynthia
Aww- so cute!
Dr Madan Kataria- Founder of Laughter Yoga
&
Ha Ha Harvey-
Cynthia's rescue dog
Laugh more and you will feel good with a boost of energy.
Scientific studies around the world demonstrate the ability of Laughter to improve physical and mental health.
As children, laughing is easy and natural. However, as we grow up and find life's stressors - we learn to stop laughing.
Gradually, we may lose the abilty for this natural stress relief.
Boosting balance of both energy and calm- Laughter develops our core breathing muscles. We use yogic breathing, stretching and playful activities-often while seated.
Feeling great happens quickly as our bodies release extra oxygen into the bloodstream. Sessions finish with laughter meditation, relaxation or breathwork.
Free Fridays
Cynthia Paris
Speaker, Facilitator, Group Therapist
Founding Director, Laughter Yoga USA
www.LaughterYogaUsa.org
Director, Rogers Behavioral Health System
-Center for Organizational Advancement
Director, Team COA www.coaprograms.org
Founding Director- Laughter Yoga Midwest
