Laugh more and feel good! Scientific studies around the world demonstrate the ability of Laughter to improve physical and mental health. As children, laughing is easy  and natural. However, as we grow up and find life's stressors - we learn to stop laughing. Eventually, we may begin to lose the abilty for this natural stress relief.  

Boosting both energy and calm- Laughter Yoga develops our laughter muscles. 

We use yogic breathing, stretching and playful activities-often while seated.

Feeling great happens quickly as our bodies release extra oxygen into the bloodstream. Sessions finish with laughter meditation, relaxation or breathwork.

 

Need an energy boost?

 connect  with others online 

Free Intro  mini-session 

Laughter Yoga:

 Select Saturdays 10am

November & December  

Laughter, Meditation, Mindfulness, Breathwork 

Community sessions

Youth & adults

Business, Professionals, Team Leaders, Caregivers

Certified Laughter Yoga Leader training

Engage and bond- make Virtual connection fun! Enjoy a team break

to both energize and relax 

 

Youth & Adults of all ages

will enjoy bonding thru laughter

Laughter Yoga sessions available:

weekly, bi-weekly, monthly

and for 1 time special events. 

15min,30min,45min,1hour+ sessions

 

Ready to lead your own group in Laughter Yoga?  Its fun and easy to learn. Classes held online Zoom in small groups.

Enjoy a retreat-like experience with playful activities and learning.  Join just for yourself or for Certification (12-15hrs) Schedule a private training for your

team or join an upcoming class:

     Next Certification series begins June 

register by email

    LaughterYogaMidwest@gmail.com 

 

 

  Laugh, Smile, Breathe - Feel Great!

 May 16th, 10:30am                  

Re-energize & Renew  with Laughter Yoga 

Need a fun session to complement your online conference? Training day? Teambuilding? 

Meeting break?

Workshops for stress relief, education & fun

Laughter Yoga, Mindfulness, Breathwork 

    Available in series or as 1 time event. 

15-30 min Fast Laugh

40-90 min Laughter Yoga Session

2 or 3 hour workshop 

    Join our workshop in UK-       Virtual Holistic  Retreat  

Events & mini-blog

Sign up for our Events list

& Friends 

Global Belly Laugh Day
Ho Ho Ho Ha Ha Ha ! We laughed for Global Belly laugh day January 24th. People from around the world gathered on Zoom for deep, hearty belly laughs. Cynthia was featured as a speaker ( Laugher ) for this event and shared some of her most hilarious belly laughs.     
Are you Laughing ?  Sing a long to the tune of French song " Frere Jacques"  (Brother John)  Silly, fun to start the day   Are you Laughing ? Are you Laughing ? Laughter Friends  Laughter Friends  Ho Ho Ho Ho  Ha Ha  Ho Ho Ho Ho  Ha Ha  HO HO HA HO HO HA
Creativity in a rut?
Lost ? Searching for your creativity ? Work from home has many perks- but can fall flat for creative collaboration.  Laughter brings oxygen to the brain quickly. It allows us to function at our peak. Did you know laughter is the fastest method to oxygenate the bloodstream?  Not even running or a...
Zoom Extra Features
Join us for a Zoom "how to" of some extra features.    Zoom 2021 - join us for this Facilitated Discussion and Tutorial workshop- Sunday January 17th 4pm Eastern For anyone leading Zoom online.   Are you an experienced LY pro ? We need you to take part. Join this powerful sharing session.   *...
Dr Madan Kataria & Ha Ha Harvey
Who are these good looking guys? Dr Madan Kataria- Founder of Laughter Yoga & Ha Ha Harvey- Cynthia's rescue dog. We enjoy our pets and sometimes they join us! Harvey joined in-person events- Remember pre-pandemic? Dont worry- those days will be here again, when we can gather safely.  Until t...
Laughter is more natural when we add Play ! Laugh and sing along with oldies & new funny tunes.  One of the secrets of effective Laughter Yoga is allowing yourself to feel childlike. When we are children we laugh all the time- without embarrassment. As we get older, society often teaches us to hold...

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Who are these good looking guys?

 

Dr Madan Kataria- Laughter Yoga Founder &

 Ha Ha Harvey-

 Cynthia's rescue dog