Laugh more and feel good! Scientific studies around the world demonstrate the ability of Laughter to improve physical and mental health. As children, laughing is easy and natural. However, as we grow up and find life's stressors - we learn to stop laughing. Eventually, we may begin to lose the abilty for this natural stress relief.
Boosting both energy and calm- Laughter Yoga develops our laughter muscles.
We use yogic breathing, stretching and playful activities-often while seated.
Feeling great happens quickly as our bodies release extra oxygen into the bloodstream. Sessions finish with laughter meditation, relaxation or breathwork.
Need an energy boost?
connect with others online
Free Intro mini-session
Laughter Yoga:
Select Saturdays 10am
November & December
Laughter, Meditation, Mindfulness, Breathwork
Community sessions
Youth & adults
Business, Professionals, Team Leaders, Caregivers
Certified Laughter Yoga Leader training
Engage and bond- make Virtual connection fun! Enjoy a team break
to both energize and relax
Youth & Adults of all ages
will enjoy bonding thru laughter
Laughter Yoga sessions available:
weekly, bi-weekly, monthly
and for 1 time special events.
15min,30min,45min,1hour+ sessions
Ready to lead your own group in Laughter Yoga? Its fun and easy to learn. Classes held online Zoom in small groups.
Enjoy a retreat-like experience with playful activities and learning. Join just for yourself or for Certification (12-15hrs) Schedule a private training for your
team or join an upcoming class:
Next Certification series begins June
register by email
Laugh, Smile, Breathe - Feel Great!
May 16th, 10:30am
Re-energize & Renew with Laughter Yoga
Need a fun session to complement your online conference? Training day? Teambuilding?
Meeting break?
Workshops for stress relief, education & fun
Laughter Yoga, Mindfulness, Breathwork
Available in series or as 1 time event.
15-30 min Fast Laugh
40-90 min Laughter Yoga Session
2 or 3 hour workshop
Join our workshop in UK- Virtual Holistic Retreat
Events & mini-blog
Sign up for our Events list
& Friends
Release your inner power!
Let loose and feel the childlike joy !
We can feel good- even when the circumstances arent funny or happy or even calm.
Pandemic has added a new level of chaos to modern life. We have different responsibilties added to already busy lives.
Yogic breathing, laughter and childlike playfulness seem challenging when there may seem to be no reason to smile.
We do have the choice to smile and feel good- just for our health and wellbeing.
The more we laugh- the more our bloodstream is filled with oxygen. Scientific research shows this improves health.
Boosts our mood, our immune system and we can feel alot better than without laughter!
Laughter Yoga methods allow us to choose to feel good by simply following along with the leader.
On zoom- we can sit in a chair or on the couch and still participate!
Hope to see you soon on zoom !
Laughter & Love ,
Cynthia
.
Who are these good looking guys?
Dr Madan Kataria- Laughter Yoga Founder &
Ha Ha Harvey-
Cynthia's rescue dog
