Laugh more and feel good! Scientific studies around the world demonstrate the ability of Laughter to improve physical and mental health. As children, laughing is easy and natural. However, as we grow up and find life's stressors - we learn to stop laughing. Eventually, we may begin to lose the abilty for this natural stress relief.

Boosting both energy and calm- Laughter Yoga develops our laughter muscles.

We use yogic breathing, stretching and playful activities-often while seated.

Feeling great happens quickly as our bodies release extra oxygen into the bloodstream. Sessions finish with laughter meditation, relaxation or breathwork.

Need an energy boost?

connect with others online

Free Intro mini-session

Laughter Yoga:

Select Saturdays 10am

November & December

Laughter, Meditation, Mindfulness, Breathwork

Community sessions

Youth & adults

Business, Professionals, Team Leaders, Caregivers

Certified Laughter Yoga Leader training

Engage and bond- make Virtual connection fun! Enjoy a team break

to both energize and relax

Youth & Adults of all ages

will enjoy bonding thru laughter

Laughter Yoga sessions available:

weekly, bi-weekly, monthly

and for 1 time special events.

15min,30min,45min,1hour+ sessions

Ready to lead your own group in Laughter Yoga? Its fun and easy to learn. Classes held online Zoom in small groups.

Enjoy a retreat-like experience with playful activities and learning. Join just for yourself or for Certification (12-15hrs) Schedule a private training for your

team or join an upcoming class:

Next Certification series begins June

register by email

LaughterYogaMidwest@gmail.com