Laugh more and feel good! Scientific studies around the world demonstrate the ability of Laughter to improve physical and mental health. As children, laughing is easy and natural. However, as we grow up and find life's stressors - we learn to stop laughing. Eventually, we may begin to lose the abilty for this natural stress relief.
Boosting both energy and calm- Laughter Yoga develops our laughter muscles.
We use yogic breathing, stretching and playful activities-often while seated.
Feeling great happens quickly as our bodies release extra oxygen into the bloodstream. Sessions finish with laughter meditation, relaxation or breathwork.
Need an energy boost?
connect with others online
Free Intro mini-session
Laughter Yoga:
Select Saturdays 10am
November & December
Engage and bond- make Virtual connection fun! Enjoy a team break
to both energize and relax
Youth & Adults of all ages
will enjoy bonding thru laughter
Laughter Yoga sessions available:
weekly, bi-weekly, monthly
and for 1 time special events.
15min,30min,45min,1hour+ sessions
Ready to lead your own group in Laughter Yoga? Its fun and easy to learn. Classes held online Zoom in small groups.
Enjoy a retreat-like experience with playful activities and learning. Join just for yourself or for Certification (12-15hrs) Schedule a private training for your
team or join an upcoming class:
Next Certification series begins June
register by email
May 16th, 10:30am
Re-energize & Renew with Laughter Yoga
Need a fun session to complement your online conference? Training day? Teambuilding?
Meeting break?
Workshops for stress relief, education & fun
Laughter Yoga, Mindfulness, Breathwork
Available in series or as 1 time event.
15-30 min Fast Laugh
40-90 min Laughter Yoga Session
2 or 3 hour workshop
Sign up for our Events list
Laughter is more natural when we add Play ! Laugh and sing along with oldies & new funny tunes.
One of the secrets of effective Laughter Yoga is allowing yourself to feel childlike. When we are children we laugh all the time- without embarrassment. As we get older, society often teaches us to hold back our laughter. It takes some time and practice to renew the natural release of laughter that is our birthright.
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Who are these good looking guys?
Dr Madan Kataria- Laughter Yoga Founder &
Ha Ha Harvey-
Cynthia's rescue dog